About Us - Northern Lights Chiropractic - Watertown, NY

Healthcare professional consulting with patientFounded in 1981, Northern Lights Chiropractic in Watertown, NY has built a reputation that spans over four decades. Led by Dr. Rebecca Keshmiri and Dr. Pamela Thompson, our practice has always been both locally and family owned, focused on personal relationships and true community care. From our early days on Arsenal Street to becoming an established presence, our mission has remained the same: compassionately restoring health and mobility through natural, hands-on chiropractic solutions. Many of our patients say they feel known by name, and we take pride in caring for generations of families in the community.


We are honored to serve Watertown, Jefferson County, and the surrounding North Country area. Our patients come from nearby towns looking for relief from chronic pain, injuries, and everyday discomforts. Over the years, we have earned the trust of multi-generational families who appreciate our warm, welcoming office atmosphere — from the friendly staff and dedicated doctors to our family-friendly amenities. Our connection to the community drives us to provide care that’s as much about building long-term relationships as it is about clinical expertise.


No matter your age, background, or health needs, Northern Lights Chiropractic offers a holistic, patient-centered approach that prioritizes your story and your well-being. Whether you are an athlete trying to stay active, a parent managing family wellness, healing from an accident, or simply seeking relief from daily aches, you'll find a team that listens and tailors care plans to you. Discover our variety of services — including chiropractic adjustments, spinal decompression, massage therapy, and nutritional counseling — all designed for lasting wellness. We invite you to get to know our doctors and caring team by exploring our provider bios and see how our expertise, combined with a personal touch, can help you thrive.

Meet the Team of Northern Lights Chiropractic

Physical Therapists
Dr. Rebecca Keshmiri
Doctor of Chiropractic
With over 28 years of dedicated service to the Jefferson County community, Dr. Rebecca Keshmiri is a New York board-certified chiropractor and a renowned professor specializing in spinal health. Her career is defined by a singular passion: correcting degenerative joint disease to restore her patients' range of motion and personal freedom.

Dr. Keshmiri earned her Bachelor of Science from Excelsior College and her Doctorate of Chiropractic from Life University. Beyond the classroom and clinic, she is a committed philanthropist, frequently volunteering at free clinics and supporting local charitable organizations.

A Comprehensive Approach to Healing
Dr. Keshmiri utilizes an expansive toolkit of evidence-based treatments tailored to each individual’s needs, including:

Structural Techniques: Thompson Adjusting, Activator, and Chiropractic BioPhysics (CBP).

Neurological & Integrated Care: Sensory Organization Test (SOT) Rehabilitation, Network Spinal, and Bio-Geometric Integration.

Therapeutic Recovery: Trigger Point Therapy and Spinal Decompression.
Expert Chiropractors
Dr. Pamela Thompson
Doctor of Chiropractic
A cornerstone of the Watertown healthcare community for over 19 years, Dr. Pamela Thompson is a distinguished graduate of New York Chiropractic College, where she earned both her Bachelor’s and Doctorate degrees. As a practitioner and educator, she is dedicated to advancing spinal health through both clinical excellence and public seminars across New York State.

Currently, Dr. Thompson oversees the day-to-day operations of the Spinal Disc Regeneration Center. As an expert in non-invasive spinal decompression, she provides a transformative experience for patients seeking long-term relief and structural restoration. Her comprehensive mastery of chiropractic methods ensures that every patient receives a sophisticated, results-driven care plan.